What if scientists discovered a way
to calm and clarify the mind ... transform fatigue into
energy ... and even improve your health - all at the same
They have: it's called Meditation.
Meditation is a state of heightened presence
and focus. In a nutshell, meditation is a series of skills
that are developed by systematic practice.
With Living Rationally Meditation, you will
learn how to start using simple yet effective techniques
- proven at medical centers and clinics worldwide to promote
physical and emotional health. Respected teacher Dr. Harry
Steinmeyer explains how meditation works, what different
methods offer, and guides you through specific practices
that can radically improve the way you think, feel, work,
and connect with others.
What are these basic skills you will
Ability to be loving to other beings independent of
conditions and circumstances.