“Every human being is the author of his own health or disease.”

~Buddha

Meditation

What if scientists discovered a way to calm and clarify the mind … transform fatigue into energy … and even improve your health – all at the same time?

They have: it’s called Meditation.

Meditation is a state of heightened presence and focus. In a nutshell, meditation is a series of skills that are developed by systematic practice.

With Living Rationally Meditation, you will learn how to start using simple yet effective techniques – proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Dr. Harry Steinmeyer explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.

 

What are these basic skills you will develop?

  1. Self-Discipline
  2. Concentration
  3. Relaxation
  4. Ability to be loving to other beings independent of conditions and circumstances.