You Can Have Clarity Of The Mind
It’s Called Meditation
Meditation is a state of heightened presence and focus. In a nutshell, meditation is a series of skills that are developed by systematic practice.
Meditation is a technique to calm and clarify the mind …
transform fatigue into energy …
and even improve your health
With Living Rationally Meditation, you will learn how to start using simple yet effective techniques – proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Dr. Harry Steinmeyer explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
Meditation will help you:
- Develop Self-Discipline
- Improve Concentration
- Learn Relaxation Techniques
- Ability to be loving to other beings independent of conditions and circumstances.